Health Springboard Package
3 months of individualised health coaching
- 45 min45 minutes
- £499 or (3x £185)£499 or (3x £185)
-Initial 1 hour consultation with Zoë Crouse, Health Coach. -Follow-up with fortnightly 45min sessions. -Recipes, guidance, workbooks, meal plans, progress reports as per plan. -Ongoing support in-between sessions eg: email, what's app, text We'll focus on nutrition, exercise, sleep, stress reduction and ridding yourself of bad habits, design realistic goals & actions to springboard your health improvement. We recommend an initial 12 week period to achieve significant and maintainable habit changes to kickstart your lifestyle and allow you to truly notice the improvements inside & out. All sessions available online or in person depending on location.
To cancel or reschedule, please contact us 48 hours in advance.
Lifestyledoc, 12 Walsingham Place, Truro TR1 2RP