Health Springboard Package

Service Description

-Initial 1 hour consultation with Zoë Crouse, Health Coach. -Follow-up with fortnightly 45min sessions. -Recipes, guidance, goal setting tips, meal planning ideas, progress reports as per plan. -Ongoing support in-between sessions eg: email, what's app, text We'll focus on nutrition, exercise, sleep, stress reduction and ridding yourself of bad habits, design realistic goals & actions to springboard your health improvement. We recommend an initial 12 week period to achieve significant and maintainable habit changes to kickstart your lifestyle and allow you to truly notice the improvements inside & out. All sessions available online or in person depending on location.

Cancellation Policy

To cancel or reschedule, please contact us 48 hours in advance.

Contact Details