Is Lifestyle Medicine for you?
Want to feel happier , healthier, more energetic ?
Want to sleep better?
Want to reverse chronic disease?
Want to take control of your health?
Wary of more medication, fad diets and unproven alternative therapies?
Want to inspire your family to make healthier choices?
Not getting anywhere by yourself?
Lifestyle medicine has helped many people in similar situations, ranging from general discomfort, to diagnosed conditions such as diabetes, depression, insomnia, hypertension, heart disease and many others.
Taking an evidence-based approach, lifestyle medicine is capable of not just controlling, but reversing some persistent diseases - the support, motivation and consultation you gain from your sessions will form the basis of a realistic treatment plan that genuinely works for you.
Instead of general, uninformed quick-fixes, you’ll receive an individualised plan that is tailor-made to your specific needs.
LifestyleDoc will work with you to help you:
Good sleep refreshes and heals. Many of us crave it but struggle to achieve it. Lifestyle plays a crucial role in how we sleep.
A balanced, healthy diet can achieve dramatic short and long term health gains.Temptation and confusing advice often get in the way.
The right physical exercise not only makes us feel better but is vital to good health. Knowing how to overcome barriers can be life changing.
Stress, anxiety and low mood are all increasingly prevalent in modern society. Lifestyle can not only be the cause but also provide the solution.
Unhealthy choices can be seen as a reward or solution to modern stresses. Shaking off addictive behaviour can provide much greater reward.
Remember, no matter your starting point, health condition or fitness level, it’s never too late to take the first step towards improving your own physical and mental wellbeing.