Is Lifestyle Medicine for you?

 

Want to feel happier , healthier, more energetic ?

 

Want to sleep better?

 

Want to reverse chronic disease?

Want to take control of your health?

 

Wary of more medication, fad diets and unproven alternative therapies?

Want to inspire your family to make healthier choices?

Not getting anywhere by yourself?

Lifestyle medicine has helped many people in similar situations, ranging from general discomfort, to diagnosed conditions such as diabetes, depression, insomnia, hypertension, heart disease and many others. 

 

Taking an evidence-based approach, lifestyle medicine is capable of not just controlling, but reversing some persistent diseases - the support, motivation and consultation you gain from your sessions will form the basis of a realistic treatment plan that genuinely works for you. 

Instead of general, uninformed quick-fixes, you’ll receive an individualised plan that is tailor-made to your specific needs.

LifestyleDoc will work with you to help you: 

sleep WELL

Good sleep refreshes and heals. Many of us crave it  but struggle to achieve it. Lifestyle plays a crucial role in how we sleep.

Eat Well

A balanced, healthy diet can achieve dramatic short and long term health gains.Temptation and confusing advice often get in the way. 

move well

The right physical exercise not only makes us feel better but is vital to good health. Knowing how to overcome barriers can be life changing.

Think well

Stress, anxiety and low mood  are all increasingly prevalent in modern society. Lifestyle can not only be the cause but also provide the solution.

CHOOSE WELL

Unhealthy choices can be seen as a reward or solution to modern stresses. Shaking off addictive behaviour can  provide much greater reward.

Remember, no matter your starting point, health condition or fitness level, it’s never too late to take the first step towards improving your own physical and mental wellbeing. 

Make a change today - and give yourself the best chance of success possible.

The lifestyle medicine approach  we use should not  clash with treatment and management you have received  from the NHS. Instead it focuses on lifestyle change accepted to be beneficial and assists in it's implementation with a personalised plan and support. Although we will not prescribe medicine for you, if we feel that you would benefit from discussing medication with your GP or another specialist we will of course discuss this with you.